In many ways, technology can be detrimental to eating disorder recovery; from websites that encourage eating disorders to toxic social...

The terms “dietitian” and “nutritionist” are not necessarily the same thing and it’s helpful to know the difference when you’re seeking...

I get it. The thought of Intuitive Eating can be scary. Maybe you’ve already “tried it” and it hasn’t worked for you. Maybe you don’t...

As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS. “Whaaat? What about carbs and chocolate and...